CHEST PRESS
PECTORAL FLY
SHOULDER PRESS
LAT PULLDOWN
SEATED ROW
LEG PRESS
LEG EXTENSION
HIP ADDUCTOR / ABDUCTOR Please click on the PDF file for picture and description.
ARM CURL
SEATED DIP
ABDOMINAL
BACK EXTENSION Please click on the PDF file for picture and description.
DIP/CHIN ASSIST Please click on the PDF file for picture and description.
